Go into detail on what Schmidt does for training, exercises, and nutrition.

Schmidt's training schedule is comprehensive, involving multiple sessions throughout the week. She typically trains six days a week, incorporating a mix of running workouts, strength training, and recovery sessions to build endurance, speed, and overall athleticism. 

Her running workouts are designed to improve both her sprinting speed and endurance. This includes interval training, where she alternates between high-intensity sprints and recovery jogs, as well as longer runs to build stamina. 

Strength training is a crucial part of Schmidt's routine. She focuses on exercises that enhance her core strength, leg power, and overall muscle endurance. Common exercises include squats, lunges, deadlifts, and various forms of resistance training. 

Plyometric exercises, such as box jumps, hurdle hops, and explosive step-ups, are incorporated to improve her explosive power and agility. These exercises help Schmidt develop the quick, powerful movements needed for sprinting. 

Flexibility and mobility are essential to prevent injuries and maintain peak performance. Schmidt includes stretching routines, yoga, and mobility drills in her training to keep her muscles flexible and joints mobile. 

Recovery is a vital component of Schmidt's training. She ensures adequate rest periods between intense workouts and utilizes techniques such as foam rolling, massages, and ice baths to aid in muscle recovery and reduce soreness. 

Schmidt follows a balanced diet tailored to meet the demands of her training. Her diet is rich in lean proteins (such as chicken, fish, and legumes), complex carbohydrates (like whole grains and vegetables), and healthy fats (including nuts, seeds, and avocados). Proper hydration is also a key aspect of her nutrition plan. 

To support her training and recovery, Schmidt uses dietary supplements like protein shakes, vitamins, and minerals as needed. She prioritizes staying hydrated, drinking plenty of water and electrolyte-rich beverages to maintain optimal performance levels. 

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