For different jobs, Tom Holland changes his diet and exercise.

– To embody the role of Spider-Man, Holland underwent a significant physical transformation, which involved bulking up and gaining muscle mass to achieve the superhero physique. – His training regimen likely included a combination of weightlifting, bodyweight exercises, and functional training to build strength, power, and muscle definition.

– Holland worked closely with personal trainers and fitness experts to develop a tailored workout plan that targeted specific muscle groups and addressed the physical demands of the role, such as agility, flexibility, and endurance.

– In addition to traditional strength training, Holland would have incorporated functional fitness exercises and stunt training into his regimen to prepare for the physical demands of performing superhero stunts and action sequences.

– Functional fitness exercises focus on improving movement patterns, coordination, and agility, helping Holland to perform dynamic movements and acrobatics required for his role as Spider-Man. – Stunt training would have involved practicing choreographed fight sequences, wire work, and aerial maneuvers under the guidance of experienced stunt coordinators and instructors.

– Holland likely followed a structured nutrition plan to support his training regimen and fuel his body for optimal performance and recovery. – His diet would have included lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables to provide the nutrients needed for muscle growth, energy production, and overall health.

Holland may have also incorporated supplements such as protein shakes, creatine, and branched-chain amino 

– Beyond his role as Spider-Man, Holland maintains a commitment to physical fitness and overall health. He continues to stay active through a variety of activities, including sports, hiking, and outdoor workouts.

– Holland's dedication to fitness and his willingness to push himself physically have contributed to his ability to excel in physically demanding roles and perform his own stunts, earning him admiration from fans and industry professionals alike.

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