8 Delectable Snacks for the Office That Are Diabetes-Friendly.

Opt for plain, unsweetened Greek yogurt and top it with fresh berries such as strawberries, blueberries, or raspberries. Greek yogurt is rich in protein, which helps keep you full and satisfied, while berries add natural sweetness and fiber. 

Cut up crunchy vegetables like carrots, cucumber, bell peppers, and celery into sticks and serve them with a portion of hummus for dipping. Hummus provides protein and healthy fats, while vegetables are low in calories and high in fiber and nutrients. 

Create a mixed nuts and seeds snack pack with a variety of options such as almonds, walnuts, pistachios, pumpkin seeds, and sunflower seeds. Nuts and seeds are rich in healthy fats, protein, and fiber, making them a satisfying and nutritious snack. 

Pair a serving of low-fat cheese with whole grain crackers for a balanced and satisfying snack. Cheese provides protein and calcium, while whole grain crackers offer fiber and complex carbohydrates. 

Hard-boiled eggs are a convenient and portable snack option that provides protein and essential nutrients such as vitamins D and B12. Enjoy one or two hard-boiled eggs as a snack to keep you energized throughout the day. 

Steamed edamame pods are a tasty and nutritious snack that provides plant-based protein and fiber. Sprinkle them with a pinch of sea salt or your favorite seasoning for added flavor.

Slice up a crisp apple and spread each slice with a thin layer of natural peanut butter or almond butter. Apples are rich in fiber and antioxidants, while nut butter adds healthy fats and protein. 

These snacks are not only delicious but also provide a balance of macronutrients (protein, carbohydrates, and fats) and are low in added sugars, making them suitable options for individuals with diabetes.  

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